Saturday, September 09, 2006
The time change from the east to the west coast is killing me. I don't remember ever having jet lag this badly before while traveling in the U.S. I have gone coast to coast several times over the years and I have always adjusted fairly quickly. But not this time. I am exhausted by 9 p.m. I am awake every morning by 6:30 a.m. It sucks. For the next several weeks I am going to not be home from work until after midnight and I am going to need to be able to sleep past 6:30 to get the sleep I need. Hopefully this situation will remedy itself soon.
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1 comment:
take melatonin 12 hours before you want to really wake up, and this will help reset your inner alarm clock.
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